Author: Corry Matthews
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DETOX: Spring Cleaning for Your Body, Too!
Just as we tidy up our homes in the spring, our bodies also deserve a seasonal reset. Over time, toxins from processed foods, environmental pollutants, and even daily stress accumulate, leaving us feeling sluggish, bloated, and out of balance. We struggle with mood swings, digestive discomfort, stubborn weight gain, trouble sleeping. Maintaining our metabolism and…
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For Better Health This Year, Start Small
As the New Year rolls around, many of us are bombarded with advice on how to overhaul our lives. Eat clean. Hit the gym. Take supplements. Get more sleep. While these are all great goals, the sheer volume of them can feel overwhelming, causing us to stall before we even begin. But what if I…
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Deck the Halls, Not Your Plate: How to Cut Holiday Cravings
The holiday season is filled with delicious temptations that can make it hard to stick to your health goals. November and December often feel like a whirlwind of party after party, with every event offering a spread of irresistible treats that bring back memories of holidays past. From your grandma’s famous cookies to the decadent…
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Optimize Your Health This Fall: Immunity, Fitness & Sleep
As the vibrant colors of fall emerge and the air begins to cool, our body and mind undergo a transition that can affect our overall well-being. This season is a crucial time to focus on holistic wellness, particularly in boosting immunity, staying active, and getting good sleep. By embracing these interconnected aspects of health, we…
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Embracing Summer Wellness: My Two Favorite Things
Summer is a season of abundance, offering unique opportunities to enhance our health and well-being. The longer days and warmer weather invite us to step outside, connect with nature, and embrace a lifestyle that nurtures both body and mind. Whether you’re in sunny Southern California or anywhere else in the world, these two activities are…
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The Picnic Paradise: Healthy in a Basket
As the sun starts to shine brighter and the days grow longer, it’s time to embrace the beauty of picnics. Whether you’re heading to the park, the beach, or your backyard, these picnic-perfect recipes are delicious and packed with nutrients to keep you fueled for all your warm-weather adventures. First, let’s prepare for a seamless,…
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The Balancing Act: Managing Wellness and Chaos
In today’s fast-paced world, finding the time for fitness and nutrition can feel like a juggling act. Between work commitments, family responsibilities, and social engagements, prioritizing health and wellness often falls by the wayside. Yet, the importance of maintaining an active lifestyle and eating well cannot be overstated, especially when it comes to boosting energy,…
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Navigating New Year’s Intentions
As the New Year unfolds, many of us embark on a journey of personal transformation, often symbolized by New Year’s resolutions and goals. But how often do we pause to distinguish between these two? Understanding this difference is crucial to setting ourselves up for success. Resolutions vs. Goals Resolutions often represent the overarching themes or…
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A guide to guilt-free holiday hosting
The holiday season is upon us, and it’s time for loved ones to celebrate with lots of laughter and, of course, delicious food. Although indulging in decadent treats is tempting, hosting a holiday party doesn’t have to mean sacrificing your commitment to health and wellness. In fact, it’s entirely possible to create a fun, festive…
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Falling for Health: Your Ultimate Autumn Guide
Stay Active Amid Fall’s Splendor The picturesque beauty of fall encourages outdoor enthusiasts to venture into colorful landscapes. Whether it’s hiking through lively trails, jogging amidst falling leaves, or practicing yoga in a park, the season offers a perfect backdrop for outdoor workouts. Embrace the crisp air and the meditative qualities of nature while engaging…